Do you know that by drinking water you can protect your teeth from cavities? Drinking more water throughout the day can eliminate the harmful bacteria from your mouth, which otherwise can cause gum diseases and tooth decay.

Preventing tooth decay and cavities

Did you know that drinking more water can protect your teeth? It’s true! Drinking water is one of the healthiest things you can do for your body, including your teeth. It helps flush away food particles and sugar from your mouth after you eat, which can reduce your risk for tooth decay and cavities. Plus, drinking water is calorie free so you can drink as much as you want without worrying about gaining weight.

If you want to protect your teeth and your overall health, be sure to drink water throughout the day. It’s more important than you might think.

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Protecting tooth enamel

Tooth enamel is the hardest part of the human body and helps keep teeth strong. However, acids from drinks and foods can wear away enamel over time. Enamel can also thin with age, making teeth more sensitive.

You can protect your enamel by drinking more water after you eat or drink coffee or other drinks that can damage your teeth. You can also rinse your mouth with water when brushing to help remove plaque before it becomes too embedded on your tooth enamel to eat away at it.

If you suffer from dry mouth, you should increase your water intake to prevent tooth decay as well. Dry mouth can lead to more cavities because saliva helps wash food particles away from teeth and the acid-producing bacteria that cause decay cannot survive in a moist mouth environment.

Making an effort to drink more water each day can have a big impact on your oral health! If you have any questions about protecting tooth enamel in Delray Beach, Florida, please call our office at (561) 274-0070 to schedule an appointment with Dr. John Paul Gallardo today.

Easing dry mouth symptoms

Drinking more water during the day can help ease the discomfort brought on by dry mouth, no matter the cause. Research shows that water can increase saliva production and reduce tooth decay and gum disease. The fluids in beverages like soda actually pull moisture away from the mouth’s sensitive tissues, drying out the mouth. This is why drinking sodas or coffee can actually trigger dry mouth symptoms. But even if you drink a lot of water during the day, it’s still best to brush twice a day with a fluoride toothpaste for strong teeth and healthy gums.

Dry mouth is most often caused by a lack of saliva, which washes away bacteria and food particles from the mouth. Dry mouth can also be a sign of an underlying condition such as diabetes, cancer, stroke, arthritis, pneumonia, Alzheimer’s, Parkinson’s disease, or a side effect of some medications or treatments. Talk to your dentist if you experience chronic dry mouth, as it may be a warning sign of a more serious problem.

If you are experiencing dry mouth for more than a few days, it’s best to talk to your doctor to rule out any underlying conditions that may require treatment. Although an increase in water intake can help relieve dry mouth symptoms, it is also important that you follow your normal oral hygiene routine. Brush at least twice daily with a fluoride toothpaste, floss daily, and visit your dentist regularly to keep your smile looking and feeling healthy.

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--The Editors at Colgate.com--

Author Bio

Dr. Ana Brightleaf is a Florida-based general and cosmetic dentist who is committed to providing her patients with quality dental care. She earned her Doctor of Dental Medicine degree from the University of Florida College of Dentistry and is an active member of the American Dental Association and the Academy of General Dentistry. To learn more about her work in the field of