Water is an essential component of our diet. Drinking the right amount of water every day has numerous health benefits. Water plays a huge role in keeping the mouth clean. It washes away food particles that get caught in the teeth, and it also lubricates the digestive tract. Water helps the body flush out toxins and waste. It has a positive effect on the overall health of the body. Drinking enough water also helps maintain healthy-looking skin, prevents dehydration, and boosts the immune system. Drinking water also helps the body absorb nutrients and minerals.

Importance of drinking water

We mentioned that coffee, tea, and soda can stain your teeth. However, that’s not the only reason you should drink water over these beverages. When you drink sugary drinks like soda or juice, the acids they contain can eat away at the enamel on your teeth, leaving teeth vulnerable to decay. By drinking more water, you rinse your mouth out with water, helping dilute the amount of acid present in your mouth. You also help wash away plaque and other food particles that can contribute to tooth decay. (4)

Drinking water is also good for your whole body. Being properly hydrated helps flush toxins from your system and supports your overall health. Water also helps keep your digestive tract moving, preventing constipation, which can also contribute to poor oral health. (2)

So when you head to the water cooler, think about your oral health and choose water instead of soda. This can help defend against cavities! (1)

The Academy of General Dentistry (AGD) is a professional association of more than 35,000 general dentists dedicated to providing quality dental care and oral health education to the public. AGD members stay up-to-date in their profession through a commitment to continuing education. Founded in 1952, the AGD is the second largest dental association in the United States, and it is the only association that exclusively represents the needs and interests of general dentists. A general dentist is the primary care provider for patients of all ages and is responsible for the diagnosis, treatment, management, and overall coordination of services related to patients’ oral health needs. Learn more about general dentistry and find an AGD member dentist at www.agd.org. (3)

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Dehydration causes tooth decay

The leading cause of cavities is bacteria that builds up on your teeth and in your mouth. Bacteria feed on the sugars that you consume, which is why brushing and flossing every day are so important. However, even with regular hygiene habits, your teeth can still become vulnerable to bacteria buildup.

When you are dehydrated, your mouth can become dry and sticky. This can speed up bacterial growth and encourage plaque to form. In addition to causing decay, dry mouth is also uncomfortable and can interfere with your ability to eat and speak properly. To help protect your teeth from bacteria, make sure you drink plenty of water throughout the day. Staying hydrated will keep saliva flowing and help wash away bacteria and food particles before they have a chance to damage your teeth.

We hope that you find this information helpful! Our team at [practice name] is here to help you obtain the beautiful and healthy smile you deserve. Give us a call today to schedule your next appointment. We look forward to working with you soon!

Saliva production decreases when dehydrated

Saliva is your body’s natural defense against bacteria, which is why it’s so important that you stay hydrated and drink water throughout the day to keep your saliva flowing. Because your salivary glands work harder when you’re hydrated, more saliva is produced. This helps to reduce the amount of acid in your mouth that could lead to erosion. Additionally, drinking water regularly helps keep your gums from swelling, which can lead to gum disease and receding gums.

Dehydration can also lead to bad breath because less saliva is produced. While water is the best way to stay hydrated, other beverages like coffee, tea, soda and juice can all cause dehydration as well.

We recommend drinking at least eight glasses of water per day for a healthy mouth!

Contact us today if you have any questions about your oral health or to schedule an appointment with one of our dentists at Illinois Family Dental. We can be reached at (855) 811-8516. We look forward to hearing from you soon!

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