Summertime brings fun and warmth. Along with the change in seasons, your lifestyle and diet also change. Here are some tips to help you maintain oral health during these sunny days.

Brush, Floss & Rinse Regularly

Brushing twice a day and flossing once a day will help prevent plaque buildup, which can lead to cavities. You should also rinse with an antibacterial mouthwash at least once a day. Mouthwash helps kill bacteria that brushing and flossing cannot.

Eat a Healthy Diet

Summer is the perfect time to try new foods, especially if you know you’ll be spending time outside. However, sticking to a healthy diet isn’t always easy. It is important to be conscious of what you are eating, so you can avoid harming your teeth.

Summer is filled with delicious barbecue, ice cream, and lemonade. But these foods can be harmful to your teeth. Sugars, starches, and acids in foods can cause tooth decay and cavities. So make sure to limit the consumption of these items and rinse your mouth after every meal.

Visit Your Dentist Regularly

Summer is a great time to get outdoors and have some fun or just relax in the sun. There are so many ways to enjoy the season. However, your summer habits can affect your oral and overall health, especially when you engage in risky activities like swimming.

Swimming is a popular summertime activity, whether you go to a pool, lake, or the ocean. Swimming pools are treated with chlorine, which kills bacteria and helps keep the pool clean. However, chlorine can be harmful to your oral and overall health. It can dry out your mouth, irritate your gums, and lead to plaque buildup. Visit your dentist on time to keep a check on the effect this is having on your teeth.

Wear a Mouthguard When Playing Sports

A mouthguard is a soft, custom-fit piece of plastic that slips over your teeth and absorbs the impact of a blow to the face, mouth, or jaw. This reduces the risk of broken teeth and injuries to the gums, tongue, and soft tissues.

Wearing a mouthguard is especially important if you play sports with balls or sticks. The risk of dental injury is highest in contact sports like football, basketball, hockey, and martial arts, and in sports like skateboarding and mountain biking, which can result in falls. Mouthguards can also help you prevent injuries caused by grinding your teeth at night.

Quit Smoking

Smoking is one of the worst things you can do for your oral health. Not only is it bad for your lungs, but your teeth and gums are also at risk. The chemicals found in tobacco can stain your teeth and erode the enamel. Quitting smoking is one of the best things you can do for your smile.

Reduce Your Consumption of Sugary

Summertime is a time for ice cream, frozen treats, and sugary drinks. Unfortunately, all of these foods and drinks promote tooth decay. Instead of eating candy and drinking soda, try munching on fresh fruits and vegetables and drinking water.

Wish to schedule your appointment with the Dentist in Dallas for any dental procedures? Visit our Dallas dentist at One Health Dental, located at 4801 S Buckner Blvd Suite 800, Dallas, TX 75227, or book your consultation today by calling us at (214) 275-4808.