Eggs are not only good for general health, but they are also good for your teeth. Eggs are high in phosphorus, which aids in the production of tooth enamel. Not only do they have a lot of phosphorus, but they also include a lot of protein, which protects your teeth from cavity-causing acids produced when carbs ferment. 

Brighton Dental in Salt Lake City, UT, can help you achieve the smile of your dreams by customizing the best treatment plan for your specific dental needs.

Are Eggs Good for You?

Eggs are a high-quality protein source that also contains 13 vital vitamins and minerals, as well as omega-3 fatty acids and antioxidants.

The egg white comprises 60% of the high-quality protein in eggs, while the yolk contains the rest. The yolk also contains key healthy fats, vitamins, minerals, and antioxidants, all of which contribute to a useful contribution to your daily nutritional needs.

Are Eggs Beneficial for Your Teeth?

Eggs, whether fried or poached, are high in vitamin D which assist to prevent tooth decay. Vitamin D produces stronger teeth, which helps to avoid tooth decay. The stronger your teeth's structure, the more resistant they are to the effects of dental decay and cavities. 

Eggs Can Be Used to Prevent Tooth Sensitivity

Eggs are high in calcium, protein, vitamin D, and vitamin A, all of which help to maintain a healthy set of pearly whites. Eggs can also help avoid a dip in pH, which reduces the activity of acidic foods such as oranges, lemons, and pickles. This aids in minimizing enamel deterioration and, as a result, prevents tooth sensitivity.

How Else Do We Keep Our Teeth's Enamel in Good Condition?

Calcium is an important component. Aside from eggs, it's also present in dairy products and leafy green vegetables. Calcium, when correctly absorbed by the body, keeps bones and teeth strong and healthy.

Our bodies require vitamin D for calcium to be adequately absorbed. The sun provides us with vitamin D, though excessive exposure can cause skin cancer. Our diet provides a safer alternative. As we mentioned, egg yolks contain a healthy amount of vitamin D. They are also an excellent source of protein, vitamins, and arginine, all of which we require in our meals.

Contact Brighton Dental for the best dental care. To book an appointment, call (801) 943-2020 or visit 2114 Fort Union Blvd, Cottonwood Heights, Salt Lake City, UT 84121.