Why sports drinks are dangerous to your teeth

The acidic nature of sports drinks can erode the enamel of your teeth. In addition, these beverages contain a lot of sugar, which bacteria use to produce acid that can erode your teeth.

What are sports drinks anyway?

Sports drinks can be full of sugar and acid. They are designed to increase stamina during exercise by boosting energy. But, be aware that these drinks can still harm your teeth.

When you drink them, the sugar and acid can erode the surface of your teeth. That creates tiny holes in your teeth, called cavities. Since cavities grow bigger and deeper, they can eventually cause infections and tooth loss.

The sugar in these drinks can also cause tooth decay. It can lead to cavities.

How sports drinks damage your teeth

Some sports drinks contain acids and other chemicals that can cause enamel erosion and decay when consumed regularly.

The sugar and acid in sports drinks can also feed oral bacteria, leading to more plaque and less healthy gums.

Sports drinks also increase the chance of tooth sensitivity and pain, especially if your teeth are already sensitive.

What types of sports drinks are worst for your teeth?

Sports drinks are the worst for your teeth because they don’t contain fluoride. Fluoride helps remineralize the enamel of your teeth, as well as strengthen it. Sports drinks are also acidic, which can eat away at the enamel of your teeth. Both of these things can eventually lead to tooth decay, cavities, and even bone loss.

How to prevent damage to your teeth from sports drinks

Sports drinks are sports and energy drinks that also contain sugar or sweeteners, which make them more appealing. Many people also drink sports drinks to rehydrate after exercising, but they may not realize that sports drinks (as well as other sugary beverages) are also bad for their teeth. The sugar in these drinks provides energy for the bacteria in the mouth, thus promoting tooth decay.

How to treat damage to your teeth from sports drinks

If you consume sports drinks, you should brush and floss your teeth as soon as you can after drinking. Brushing will remove the acid and sugar from your teeth. Flossing will remove food particles, which can irritate your gums. Rinsing your mouth with water can also help.

Acidic drinks like sports drinks can wear away your enamel. This can lead to tooth decay. You should try to limit your consumption of sports drinks to no more than one per day. Instead of drinking sports drinks, you can drink water or seltzer.